Still here.

I haven't fallen off the face of the earth. I promise. I began training for a half-marathon and I. AM. WIPED. Every day. Still. I've been told it takes a month to really adjust so... yeaaahhh... I'm tired. I also started the "live the life" diet which is great. I've been doing it for two days, and I'm not sure if I'm detoxing or what, but it certainly has added to my lovely little mood over here. Gah. I know it will all be worth it.... but in the mean time, you MIGHT not want to stop by uninvited. ; )

Whew, so I'm down 2 pounds this week (so far), I'm feeling great, minus wanting to pass out on the couch at 8:00 every night. I feel like my body is trying to fight off a cold so I'm busting out the Zicam and extra vitamin C. It seems like every time I get into a great workout routine, I get sick. I understand that my body's immune system is being strained, but still. So annoying. That being said here is today's plan....

Food:
B: Oatmeal w/apples & cinnamon (I need a change-up from the smoothie for a day), grapefruit
Snack: banana & 1 tbs Peanut Butter
L: spicy chicken breast w/spinach, kale, avocado, and salsa
Snack: carrots
D: white chicken chili (see recipe at yesterday's post)

Workout:
Jillian Michaels 30 day shred - level 3 (holy moly, that kicked my butt this morning which is great for a 20 minute workout)

AND BONUS: I'm going to start training for a half marathon next week. I've always hated running but I am determined to start loving it!

FOOD
B: green smoothie
L: wheat berries & quinoa with cranberries, onion, avocado & balsamic vinager
afternoon snack: I met up with a friend from out of town at the park and had a slice of pizza... gah.
D: TBA, I forgot to start this recipe this morning, so that will have to wait until tomorrow...


workout: weights- shoulders, triceps, biceps (P90X)
                P90X ab ripper

YESTERDAY:
Never got back out to the garage to work out, which I was kicking my self all day about. I did however manage to drop a gigantic can of pineapple on the top of my foot, which immediately swelled up and turned purple. AWESOME. It was throbbing the majority of the night, but feels 100 times better today. Mostly stuck to the food plan.  I went to pull the roast out of the fridge that I bought late last week and the thing had already gone bad. So I swapped tonights dinner for last night. Last night was chinese spiced flank steak with grilled peppers over quinoa & wheat berries (costco has this frozen ready-made stuff that is awesome). Having not worked out very well, my appetite was much more in the normal range and I actually didn't even eat yesterday's afternoon snack just because I didn't even realize I was hungry until dinner time. I'm sure today will be different considering I have two workouts. Speaking of today:

FOOD:
Same menu as yesterday, but I have some extra fruit to eat in the fridge, so I'll probably work in some plums or grapefruit somewhere along the way

WORKOUT:
P90X Cardio X
Zumba at the church

Oct 4th 2011

Recap of yesterday: work outs were awesome, I was surprised that I had the energy to get through both. I was so tired by 5:00pm though. And sore. Food was good, I stuck to the plan although by 2:00 I was SO hungry and the carrots just weren't cutting it. I ended up pacing the house most of the afternoon, trying to stay out of the kitchen. I need to make some changes for today to keep my metabolism up and keep from being miserable. : ) I think my body is in slight shock. All I could think about at the end of the day was cheese. And chocolate. I just need to keep pushing through... Also, note to self: go to bed EARLIER. We stayed up late watching a movie and the 5:15 alarm this morning was not effective. My workout was pathetic. I will be making a goal to get back out to the garage later today to try and make up for it.

TODAY

Food:
B: Green smoothie- different fruits added (blackberries, raspberries, blueberries)
Snack: carrots & hummus
L: leftover green smoothie
Snack: whole wheat wrap w/apples & peanut butter
D: Roast, asparagus, roasted root vegetables (sweet potatoes, potatoes, carrots, parsnips, turnips, garlic)

Workout:
P90X Legs and back
          Ab Ripper

TODAYS SHTUFF

FOOD
Right after I get up: Hot water with fresh lemon juice
Breakfast: Green smoothie of kale, spinach, carrots, parsley, flaxseed, protein powder, frozen strawberries, blueberries
Snack: apple slices with 1 tbls peanut butter
Lunch: Leftover green smoothie
Snack: Carrot sticks & hummus
Dinner: Spicy chicken and beans over fresh spinach with tomatoes and avocado.

WORKOUT
P90X core synergistic
Zumba class at the church

BRING IT!

I'm up in the gym, workin' on my fitness

Okay, as some of you know, I have spent the last year getting my butt in shape. I have definitely relaxed in that department for the last month or so and sigh... it shows. The scale does not lie. SO. That being said, I have a new goal in mind, and I thought I would include all of my closest million friends on the internet in my journey. I am here to tell you how I'm going to do it. Because I AM going to do it. And as an extra incentive, my hubs said if I reach my goal, I get a shopping spree. That certainly gets my butt out of bed. So here's the info....

GOAL: 120lbs by November 30th. I'm currently at 134. Which is sad to me because I had gotten down to 127 a few months ago.

HOW I'M GOING TO DO IT:
Drink 3 liters of water/day
Work out 6 days/week (4 days cardio, 2 days weights/abs)
MOST IMPORTANT: Eat whole foods only, no processed, small meals  every 3 hours of protein/carbs. No calorie counting.

I'm going to spend this first week detoxing, so that means I'm going to cut out dairy and yeast to help get my body back on track. Then I'll add those things back in. I also start my morning with hot water with fresh lemon juice (that also helps your body get rid of the toxins). So this is it. If you want to try it with me, LET'S DO IT!