TODAYS SHTUFF

FOOD
Right after I get up: Hot water with fresh lemon juice
Breakfast: Green smoothie of kale, spinach, carrots, parsley, flaxseed, protein powder, frozen strawberries, blueberries
Snack: apple slices with 1 tbls peanut butter
Lunch: Leftover green smoothie
Snack: Carrot sticks & hummus
Dinner: Spicy chicken and beans over fresh spinach with tomatoes and avocado.

WORKOUT
P90X core synergistic
Zumba class at the church

BRING IT!